Meal Plan: 23 June 2023

Another great meal plan from Kirsty Wallace

Morning all! Here is a plan for 4 people for a week, it comes in at £31.31. Prices are definitely making this much harder than it was at the end of last year…

Shopping list

Cucumber 79p

500g frozen mushrooms £1.30

900g frozen green beans £1.20

1 sweet potato 39p

1kg red onions 65p

600g peppers £1.45

6 x tins tomatoes £2.04

4 bulbs garlic 95p

800g Carrots 44p

900g frozen peas 78p

1.5kg spaghetti 84p

1kg rice 52p

2.5kg potatoes £1.15

24 wheat biscuits £1.00

3 x loaves bread £1.35

500g chickpeas £1.70

500g beef mince £2.49

20 frozen sausages £1.50

4 x tins baked beans £1.12

500g bacon 90p

400g cheese £2.85

1l oil £1.85

100g curry powder £1.00

340g honey 75p

6 pints milk £2.30

Breakfast

3 x 2 wheat biscuits and 200ml milk

24 wheat biscuits

2.4l milk

4 x 2 slices of toast with margarine and honey

32 slices bread

Margarine

Honey

Lunches

1 x beans on toast

8 slices bread

2 tins beans

Margarine

2 x cheese and Cucumber sandwiches with carrot sticks

16 slices bread

240g cheese

1/2 Cucumber

Margarine

300g carrots

1 x Bacon sandwich and Cucumber slices

8 slices bread

Margarine

220g bacon

1/2 Cucumber

2 x Vegetable curry and rice

Oil

Curry powder

Tin tomatoes

200g mushrooms

350g frozen green beans

250g red onion

300g peppers

100g potatoes

150g Carrots

300g peas

150g chickpeas

500 rice

1 x Use it Up pasta

500g spaghetti

Oil

Garlic

4 sausages

80g bacon

200g peas

40g cheese

Dinners

Keema Curry and rice

Oil

150g onions

250g beef mince

Garlic

Curry powder

200g potatoes

200g peppers

150g green beans

1 tin tomatoes

250g rice

Bacon and mushroom pasta

Oil

200g bacon

150g onion

200g mushrooms

150g peas

Garlic

1 tin tomatoes

500g spaghetti

Sticky garlic sausage traybake

Oil

8 sausages

800g potatoes

Garlic

Honey

200g carrots

200g peas

200g green beans

Sausage and Chickpea casserole with potato wedges

Oil

8 sausages

150g onion

300g Peppers

Garlic

150g chickpeas

1 tin tomatoes

600g potatoes

Spaghetti bolognese

Oil

Garlic

150g onion

250g beef mince

150g carrots

1 tin tomatoes

100g mushrooms

500g spaghetti

Chickpeas and sweet potato curry

Oil

Garlic

Curry powder

150g onions

Sweet potato

200g chickpeas

200g green beans

Tin tomatoes

250g rice

Baked potatoes with cheese and beans

800g potatoes

Margarine

2 tins beans

120g cheese

All reactions:

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