By Basima Ingredients Method 1. In a large bowl, mix olive oil, lemon juice, garlic, spices, salt, and pepper. 2 . Add chicken thighs and rub well 3. Marinate for a minimum of 30 minutes 4. Preheat oven to 220°C / 425°F 5. Toss potatoes with 1–2 tbsp olive oil Salt & pepper. Spread on
Middle Eastern Chicken Thigh Tray Bake Read More »
By Melissa Millard Meal plan for 4 people (2 adults,2 children ) for 7 days. Here is a 7-day meal plan Coming in a total of £29.03 It does not include spices. You may of course have some of the items in already so hopefully the cost will balance out. At the time of publishing,
Meal Plan for 4 People – 2 Adults, 2 Children – 7 days Read More »
Menu Created By Kirsty Wallace Hiya, here’s a meal plan for a week for 4 people, from Tesco coming in at £32.29. One upside to the change of the season (and I can really feel it this morning!) is that I feel like porridge and soup are back on the menu Also, I’ve realised I
Meal Plan for Family of 4: September 2023 Read More »
By Kirsty Wallace A four week meal plan made at the end of summer holidays Plan for a family of4 Prices are still rising… so this one comes in at £34.01, but does include over three pounds spent on fruit, which can be cut out if need be. All from Sainsburys Shopping list 850g peas
Meal Plan: August 2023 Read More »
Another great meal plan from Kirsty Wallace Morning all! Here is a plan for 4 people for a week, it comes in at £31.31. Prices are definitely making this much harder than it was at the end of last year… Shopping list Cucumber 79p 500g frozen mushrooms £1.30 900g frozen green beans £1.20 1 sweet
Meal Plan: 23 June 2023 Read More »
By Kirsty Wallace Here is a plan for 1 person for2 weeks, with leftovers and FLAPJACKS (yum). You would need to freeze things like milk and bacon once opened, the leftovers should all either keep well or be frozen.Total spend £18.45 The price of food consumed was £14.86 From Tesco:Shopping list 2kg potatoes 95p1.5kg carrots
Meal Plan for One Person for Two Weeks Read More »
By Kirsty Wallace As a lot of us start the school Christmas holidays today, here is a meal plan for a family of 4, total cost £31.18.It’s a vegetarian menu as I think this can sometimes be overlooked, but anyone can be veggie for a week, and the meals here are so tasty you won’t
School Christmas Holiday Meal Plan for £31.18 Read More »
By Kirsty Wallace Here is a plan for a family of 4 for Christmas week, a bit more than £1 a day as I’ve included a full roast dinner with beautiful stuffing, and a few treats for the kids, everything from Tesco at current prices, a total cost £34.22. Shopping list 1.2kg Satsumas £1.58 Clubcard
Christmas Week Meal Plan for 4 People for £34.22 Read More »
Plan by Kirsty Wallace Hiya, I saw how well received the weekly plan was so here is mine £32.98 for a family of 4 which isn’t quite a pound a day but it could be reduced if you got rid of the treats 🙈I’d use my slow cooker to make the soup, braised cabbage (with
Meal Plan for 4 for £32.98 Read More »
by Samantha Howarth With prices going up every day I have created a new list to try and help… This menu is based on Tesco and is £29.90 for breakfasts, lunch, dinner, and snacks for 2 adults and 2 children for 7 days….. This can be used as a base for those that can afford
Meal Plan – October 2022 – Family of Four Read More »