Meal Plan for One Person for Two Weeks

By Kirsty Wallace

Here is a plan for 1 person for
2 weeks, with leftovers and FLAPJACKS (yum). You would need to freeze things like milk and bacon once opened, the leftovers should all either keep well or be frozen.
Total spend £18.45

The price of food consumed was £14.86

From Tesco:
Shopping list

2kg potatoes 95p
1.5kg carrots 58p
1kg Onions 55p
Garlic 79p
500g Cooking bacon 85p
500g beef mince £1.79
2kg frozen chicken £2.62
1kg frozen mixed veg 89p
6 pints milk £2.35
Baking block 95p
Margarine 99p
1.6kg Wholemeal bread 78p
1kg porridge oats 70p
200g Gravy granules 32p
2 x tins tomatoes 56p
340g Honey 75p
500g yellow Split peas 80p
500g Spaghetti 28p
1kg sugar 95p

Breakfast
Porridge with milk, honey, or sugar
50g Porridge and 240ml milk/100ml water

Lunches
7 x Split pea and veg soup and 2 slices toast with margarine

Soup:
200g onion
3 cloves garlic
Margarine
400g mixed veg
400g split peas
Gravy granules
7 x Bacon and potato soup and two slices of toast with margarine

Soup:
200g onion
600g potato
200g carrots
3 cloves garlic
250g bacon
Gravy granules

Dinner
Spaghetti bolognese x 4
200g onion
200g carrot
200g mixed veg
2 cloves garlic
280g beef mince
2 x tins tomatoes
500g Spaghetti (125g per meal)

Hearty Beef and bacon stew x 3
200g onion
220g beef mince
100g bacon
150g carrots
200g mixed veg
400g potatoes
100g Split peas
Gravy granules

4 x honey and garlic chicken tray bake
600g chicken
3 cloves garlic
4 tbsp honey
600g potatoes
200g carrots
200g Onions
3 x Chicken dinner
450g chicken
400g potatoes for mash with margarine
150g carrots
100g mixed veg
Gravy
Snacks
Toast and honey

Flapjacks:
300g oats
190g baking block
65g sugar
4 tbsp honey

Leftover
Bacon 150g 25p
Carrots 600g 23p
Chicken 950g £1.24
Sugar 800g 76p
Baking block 60g 23p
Margarine 200gish 39p
Garlic 1.5 bulbs 40p
Mixed veg 100g 9p