White

High Protein white sauce

Dairy free High Protein white sauce

I’ve been experimenting in the kitchen again and wanted to create a lactose-free garlicky sauce to accompany some homemade chickpea and soya burger, potatoes and sprouts. Well, the easiest way of being dairy-free or lactose-free is to skip the milk part entirely and opt for white beans instead. Ingredients To make my sauce, I used

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Cooked butter beans

Creamy White Sauce with Butter Beans

I made a white sauce a different way today as I wanted to cut back on dairy. This is for vegetarian lasagne. Ingredients 1 can butter beans -use beans and liquid A little plant milk if required About a tablespoon or so of cornflour A little salt and pepper to taste 1 or 2 teaspoons

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