I’ve been experimenting in the kitchen again and wanted to create a lactose-free garlicky sauce to accompany some homemade chickpea and soya burger, potatoes and sprouts. Well, the easiest way of being dairy-free or lactose-free is to skip the milk part entirely and opt for white beans instead. Ingredients To make my sauce, I used
Dairy free High Protein white sauce Read More »
I’ve been making more Vegetarian dishes recently and I am going back to what I cooked within the 1970s and ’80s which is Beans and Pulses and T.V.P. T.V.P. is Textured Vegetable Protein and comes in many forms. Mostly today it is ready prepared and sold as Veggie mince. This is often frozen and can
T.V.P. or Textured Vegetable Protein Soya Chunks Read More »
Sources of Protein People are often concerned about whether or not they are having enough protein. Surprisingly it is in many foods which you may not think of. Why we need Protein We need Protein for our organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues. Your body is constantly
Protein and High Protein Foods Read More »