5 a Day on a £1 a Day

Flat Lay Photography of Vegetable Salad on Plate

An adult portion of Fruit and Veg is classed as 80g (or 30g of dried fruit).

Beans and Fruit Juice also count (but can only be counted as 1).

Based on current Tesco Value prices all these are less than 10p a portion…

  • 80g Baked Beans = 5p
  • 30g Sultanas = 5p
  • 80g Carrots = 5p
  • 80g Onion = 6p
  • 80g Kidney Beans = 6p
  • Tbsp Tomato Puree = 6p
  • 80g Chickpeas = 8p
  • 80g Frozen Peas = 8p
  • 80g Beetroot = 9p
  • 80g Sweet Corn 9p
  • 150 ml Fruit Juice (Orange, Apple, Grapefruit) = 10p

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