Meal Plan for Family of 6 By Becca Wright Please note this is for when times are hard and the budget is tight. It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” £35.15 With “extras” £45.42 Shopping list ( Tesco prices ) Value oats X 3 –
When SHTF: Vegetarian 7 Day Meal Plan (Family of 6) Read More »
Even if it is only a little one and you only buy one item a week, if you are one who goes through “bad spells” every now and again create a Rainy Day Box. Stock it up with the basics of canned and dried foods. Things like: Pasta Rice Beans Stock cubes Kidney beans Chickpeas
By Judith Rushton This 7-day meal plan although works out at around £1.15 per day for each person ( £8.07 per week ). It includes plenty of veg & salad stuff. Breakfasts Porridge oats made with water and a sprinkle of sugar to sweeten for the 7 days. Around £1.00 for the 7 days. Lunches
Just over £1 a Day Read More »
Detailed meal plan and shopping list
Menu Plan for a Family of 4: Just over £1 Per Person – Per Day Read More »
This menu plan was designed to come in at around 50p per person per day. This is for those who are really struggling and in need of some cheap easy meal ideas. Not to be expected to be nutritionally desirable or very big portions but is a great guide with ideas for you to survive
28 Day Meal Plan for a Family of 4 Read More »
Back in 2017, I got a bee in my bonnet after watching a report that during school holidays 3 million-plus children were going hungry on a daily basis. MILLION. It truly floored me. Even now, approximately 12,000 children suffer from malnutrition serious enough to be hospitalized every year. IN THE UK, a first world country.
One Day I Wrote a Little Book Read More »
By Becca Wright Please note this is for when times are hard and the budget is tight.It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” – £35.15 With “extras” – £45.42 Shopping list (Tesco prices) Value oats X 3 – £2.25 Value jam X 2 – 78p
When SHTF Vegetarian 7 Day Meal Plan: Family of 6 Read More »
An adult portion of Fruit and Veg is classed as 80g (or 30g of dried fruit). Beans and Fruit Juice also count (but can only be counted as 1). Based on current Tesco Value prices all these are less than 10p a portion… 80g Baked Beans = 5p 30g Sultanas = 5p 80g Carrots =
5 a Day on a £1 a Day Read More »
I have worked on a scenario of actually going out with £1 each day-for one person-assuming nothing in the house-assuming only £1 each day can be acquired. It will be tough going for the first few days as there won’t be much variety. If there is money left from one day it will be carried
Shopping with £1 per Day Read More »