Survival menu for a bad week By Samantha Howarth Based on prices in April 2024 · This list is based on Tesco tonight and comes to £15.12 and is designed to feed a family of two adults and two children, three meals a day for 7 days. So around 54p per person per day This […]
Survival Menu for a Bad Week Read More »
Damaged fruit doesn’t have to be discarded. It can be a valuable resource for creating smoothies, desserts, and more. Recognizing the potential in imperfect fruit is the first step in fruit rescue.
Rescuing Damaged Fruit: A Guide to Preparation and Freezing Read More »
A guide by Pat Parker Air fryers have become increasingly popular in recent years as a healthier alternative to deep-frying. They work by circulating hot air around the food, producing a crispy exterior without the need for oil or a large amount of fat. In this blog, we’ll explore the benefits of air fryers and
Air Fryers: A Guide to Buying, Using, and Saving Money Read More »
Are you tired of living paycheque to paycheque? Do you want to save more money but don’t know where to start? Frugal living may be the answer for you. By being mindful of your spending habits and making a few lifestyle changes, you can save a ton of money without sacrificing your quality of life. Here are ten frugal living tips to help you get started.
10 Frugal Living Tips To Save A Ton Of Money Read More »
Adapted edited and updated by Pat Parker from an idea on MSE WEEK1 Shopping list 1 kg of Porridge 79p Milk 4 pints x 2 £2 500g sultanas 97p 2 Wholemeal loaves @40p each = 80p Lemon curd 65p (value one not online) Chicken stock cubes 50p 5x frozen chicken breasts £3.82 (one kilo) Mixed
Meal Plan for a Family of 4 Read More »
Emergency plan for a family of 4 This is in no way luxurious, but it will get you through a week. Prices are based on Tesco and correct on 30/01/2018 Shopping List: Everyday Value Cornflakes 45p Everyday Value Jam (or lemon curd) 39p Everyday Value Eggs 15 pk £1.25 Everyday Value Plain Flour 1.5kg 55p
Emergency 1 Week Meal Plan for a Family of 4 Read More »
Lots of ideas for cooking with just a kettle Ideal for people in bedsits and emergency hostels, when only the use of a kettle is allowed. It is advisable to use your own kettle for this if you are staying in someone else’s accommodation. Equipment Kettle Wide mouth Thermos flask Aluminium foil Can opener Basic
Cooking with a Kettle Read More »
For those of you who appreciate food documentaries, I found this one really interesting. It covers many aspects regarding behaviour as well as other things. Most of this is in French with English subtitles. https://www.arte.tv/en/videos/082725-000-A/eat-yourself-smart-and-happy/
A Great Food Documentary Read More »
By Judith Rushton This 7-day meal plan although works out at around £1.15 per day for each person ( £8.07 per week ). It includes plenty of veg & salad stuff. Breakfasts Porridge oats made with water and a sprinkle of sugar to sweeten for the 7 days. Around £1.00 for the 7 days. Lunches
Just over £1 a Day Read More »
Detailed meal plan and shopping list
Menu Plan for a Family of 4: Just over £1 Per Person – Per Day Read More »