By Becca Wright Please note this is for when times are hard and the budget is tight.It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” – £35.15 With “extras” – £45.42 Shopping list (Tesco prices) Value oats X 3 – £2.25 Value jam X 2 – 78p […]
When SHTF Vegetarian 7 Day Meal Plan: Family of 6 Read More »
Submitted by: Caley Morris, Ensink I thought I would share my emergency plan for our family of 4. This is in no way luxurious, but it will get you through a week. Prices based on Tesco, and correct on 30/01/2018 Shopping List Everyday Value Cornflakes 45p Everyday Value Jam (or lemon curd) 39p Everyday Value
Emergency 1 Week Meal Plan for Family of 4 Read More »
By Annie Brislen Christmas cake, “marzipan” pudding Plus, the Mincemeat cake that I always use for Christmas – guaranteed delicious! This Eggless Christmas Cake is a recipe from the British Home Front during World War II. Eggs were strictly rationed (1 egg per person per week) and many recipes were adapted without them. This makes
Scrimpers Christmas Read More »
By Becca Wright Please note this is for when times are hard, it isn’t a 5 a day plan neither is it exciting and luxurious. It is however reasonably healthy and filling. Without the ‘ Extras ‘ this meal plan comes to £29.44, with the ‘ Extras ‘ it totals £39.71. prices are based on
When SHTF Meal Plan for a Family of 6 Read More »
I have worked on a scenario of actually going out with £1 each day-for one person-assuming nothing in the house-assuming only £1 each day can be acquired. It will be tough going for the first few days as there won’t be much variety. If there is money left from one day it will be carried
Shopping with £1 per Day Read More »
This is an example of a really cheap menu you could use if you only had £10 for food. Shopping in Aldi Everyday Essentials Rice Pudding (400g) x2 40p Corale Baked Beans with Sausages in Rich Tomato Sauce (420g) 3 tins £1.20 Corale Baked Beans in Tomato Sauce (4x425g) 99p (or the everyday ones at
When the Shit Hits The Fan (SHTF): Aldi Tutorial Read More »