By Basima Ingredients Method 1. In a large bowl, mix olive oil, lemon juice, garlic, spices, salt, and pepper. 2 . Add chicken thighs and rub well 3. Marinate for a minimum of 30 minutes 4. Preheat oven to 220°C / 425°F 5. Toss potatoes with 1–2 tbsp olive oil Salt & pepper. Spread on
Middle Eastern Chicken Thigh Tray Bake Read More »
This is a very versatile family dish and can be made using any meat, Quorn, or Soy if you prefer. I’ve used Pork as recently, it is the best value and a much larger pack than beef for less money. If you want a smaller dish, just halve the ingredients. This one makes 6-8 servings
Fajita Pork Pasta Bake Read More »
Menu Created By Kirsty Wallace Hiya, here’s a meal plan for a week for 4 people, from Tesco coming in at £32.29. One upside to the change of the season (and I can really feel it this morning!) is that I feel like porridge and soup are back on the menu Also, I’ve realised I
Meal Plan for Family of 4: September 2023 Read More »
by Samantha Howarth With prices going up every day I have created a new list to try and help… This menu is based on Tesco and is £29.90 for breakfasts, lunch, dinner, and snacks for 2 adults and 2 children for 7 days….. This can be used as a base for those that can afford
Meal Plan – October 2022 – Family of Four Read More »
Menu created by Samantha Howarth NEW MENU- Prices everywhere are going crazy so thought I would try help for those struggle with meal plans/shopping ideas’s Based on Aldi tonight for £27.87 so 99p per person per day… including 3 meals plus snacks Should feed a family of 2 adults and 2 younger children… this is
Meal Plan for June 2022 Prices: Family of 4 Read More »
Adapted edited and updated by Pat Parker from an idea on MSE WEEK1 Shopping list 1 kg of Porridge 79p Milk 4 pints x 2 £2 500g sultanas 97p 2 Wholemeal loaves @40p each = 80p Lemon curd 65p (value one not online) Chicken stock cubes 50p 5x frozen chicken breasts £3.82 (one kilo) Mixed
Meal Plan for a Family of 4 Read More »
Meal Plan for Family of 6 By Becca Wright Please note this is for when times are hard and the budget is tight. It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” £35.15 With “extras” £45.42 Shopping list ( Tesco prices ) Value oats X 3 –
When SHTF: Vegetarian 7 Day Meal Plan (Family of 6) Read More »
Emergency plan for a family of 4 This is in no way luxurious, but it will get you through a week. Prices are based on Tesco and correct on 30/01/2018 Shopping List: Everyday Value Cornflakes 45p Everyday Value Jam (or lemon curd) 39p Everyday Value Eggs 15 pk £1.25 Everyday Value Plain Flour 1.5kg 55p
Emergency 1 Week Meal Plan for a Family of 4 Read More »
Submitted by: Becca Wright Complete meal plan and shopping list Please note this is for when times are hard and the budget is tight. It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” – £35.15 With “extras” – £45.42 Shopping list ( Tesco prices ) Value oats
Vegetarian Meal Plan for Family of 6 Read More »
Another great meal plan from Samantha. A great starting point from which you may tweak it as desired and all for under £1 pp per day as of March 2022 By Samantha Howarth ·With the current price rises, I have made a new list just to try and help others…For some, this list could mean
Meal Plan and Shopping List for Family of 4 Read More »