The Green Revolution: Why Vegetable Smoothies?
In a world dominated by sugary, fruit-laden smoothies, the concept of a vegetable smoothie might seem unconventional, but it’s a nutritional game-changer. Here’s why you should embrace greens:
Elevate Your Health: Making Delectable Vegetable Smoothies Read More »
Submitted by: Sarah-Jayne Handley Ingredients: 200g (grams) of rice (dry weight), cooked 3 large sweet potatoes l diced and roasted in oil in the oven for about 40 mins or until softened. 2 Brown onions diced 1/3rd of a pack of frozen peppers 4 cloves of crushed garlic 1 Tablespoon of minced ginger. Method: All
Sweet Potato, Spinach and Coconut Curry and Vegetable Biryani Read More »
Ingredients 80-100g of pasta per person (I cooked 300g) 1 packet mushroom soup (or a tin or two) 5 small/medium mushrooms-optional 1 or 2 teaspoon garlic granules 1 tub of soft cheese Half a cooked cauliflower-mashed 2 medium carrots cooked and sliced-mashed 3 slices of bread-crumbed Method I used precooked leftovers of Cauli and Carrots
Lisa Jane The beauty of this recipe is you can pretty much use up any veg and it’s a really hearty soup. My pot was crammed with veg and it’s like a meal in a bowl. You could use a little less veg and leftover meat, and bring costs down even further with any reduced
Cream of Vegetable Soup Read More »
This can be made vegetarian Vegan and Gluten-Free dependant on your stock cube choice/curry powder So often, when we are looking into soups they have added ingredients we really do not want. This one is low carb, low calorie and low salt. The only salt added is whatever is in the stock cube so you
Spicy Low Calorie Vegetable Soup (Cauliflower, Onions, Carrots, and Tomatoes) Read More »
I’ve been making more Vegetarian dishes recently and I am going back to what I cooked within the 1970s and ’80s which is Beans and Pulses and T.V.P. T.V.P. is Textured Vegetable Protein and comes in many forms. Mostly today it is ready prepared and sold as Veggie mince. This is often frozen and can
T.V.P. or Textured Vegetable Protein Soya Chunks Read More »
Cheap Veg! Now, most of you know this so just ignore-but if you do not know this-read on. When you buy fresh veg from a market or farm shop or when you grow it yourself it has no date stamped on it. How do you know if it is fresh or safe to eat? Honestly,