Cauliflower Curry

Quick dinner today-Cauliflower curry. This can also be a Gluten-Free meal if you are careful regarding your choice of stock cubes.

Ingredients

• 1/2 of a large cauliflower broken into florets
• half of a large onion chopped
• 2 cans tomatoes
• 1 teaspoon cumin
• 2 cardamom pods crushed -flatten with the back of a spoon
• 1 teaspoon chilli flakes
• 1 teaspoon garam masala
• 2 teaspoons curry powder of your choice
• A handful of green beans chopped up

Method

1. Saute onion in a little oil, add spices, cook for a couple of mins.
2. Add cauli and cook for another minute or two.
3. Add the rest of the ingredients.
4. I used 2 tiny stock cubes but you may get away without them.
5. cook until veg is tender and the sauce has thickened up a little,
6. Approx 40p per serving. If you manage to get caulis on offer it will be cheaper.
7. Makes 4 servings. Serve with rice and naan bread.