Meal Plan for 4 People – 2 Adults, 2 Children – 7 days

By Melissa Millard

Meal plan for 4 people (2 adults,2 children ) for 7 days.

Here is a 7-day meal plan Coming in a total of £29.03 It does not include spices. You may of course have some of the items in already so hopefully the cost will balance out. At the time of publishing, 8/4/24 the prices are correct for Tesco. Remember that all plans and recipes on this website can be shared and printed wherever you wish.

Thankyou Melissa for this one.

There is leftover bread, mushrooms, peas, carrots, rice, fish fingers, Yorkies

Breakfast

Toast with Jam / Cornflakes

Lunch

Chickpea and lentil soup / Tomato soup / Ham and Cheese toasties

Dinner

Lentil and Spinach Curry with rice

Jacket potato beans and cheese

Veg chilli with rice

Pasta Bolognese

Pasta bake

Fish fingers, chips and peas

Roast chicken

Tesco

Cereal 75p

Jam 39p

Milk £1.45

Red lentils £1.70

Veg stock £1

Chickpeas 49p

Tinned Tomatoes 35p x6

Tomato puree 59p x2

Grated cheese £2.99

Bread 45p x2

Brown onion* 12p

Baked beans 28p x3

Mushrooms £1.19

Spinach £1.15

Rice 52p

Peppers 59p

Kidney beans 33p

Beef mince £2.49

Carrots 52p

Pasta 41p

Fish fingers 80p x2

Peas 99p

Chicken legs £2.50

Yorkshire puddings 46p

Pasta bake sauce 73p

Banans 75p

Easy peelers 89p