Pilchard Pasta

Kelly Critchell

Ingredients

• 250g pasta but you could add more if you wish
• 1 400g can of pilchards (but you could use sardines in tomato sauce)
• 1 can of beans
• Onion powder or could use 1 onion
• Tomato puree

Method

1. Cook the pasta according to instructions
2. Mash the pilchards, add the beans, tomato puree, onion powder and mix together. Heat gently for 1-2 minutes.
3. Mix with pasta and serve