Meal Plan: Tesco: 19/08/2022

Another great meal plan based on £1 pp per day

Created by Samantha Howarth

New menu

Based on Tesco tonight for 98p per person per day, total of £27.51… for 2 adults and 2 younger children including breakfast, lunch, dinner, snack, and juice.

For some this can be used as a base they can add to, in order to suit their families needs, to others this may mean that everyone in the household can eat….

Breakfast

1 day sausage sandwich

(4 sausages, butter, bread)

3 days of cereal with milk

(Cornflakes, milk)

2 days toast with butter/jam

1 day crumpets with butter/jam

Lunch

2 days Vegetable soup with bread

(500g casserole mix- onion, turnip, swede, carrot, butter, bread)

1 day flatbread pizzas

(will make 4 flatbreads)

(Flat bread- Greek yogurt, self-raising flour) (tomato purée, mozzarella)

2 days Scrambled egg on toast

(6 eggs, butter, bread)

2 days of beans on toast

(3 tins of beans, butter, and bread)

Dinner

Monday-

Chicken tray bake with lemon cous cous

(6 chicken drumsticks, potatoes, onion, half pack cherry tomatoes, 150g mixed peppers, cous cous)

Tuesday-

Chicken casserole with mash

(4 chicken drumsticks, 3 potatoes, 500g casserole mix(onion, turnip, carrot, swede)

Wednesday –

sausage pasta with garlic flatbreads

(will make 4 flatbreads)

(6 Sausages, pasta, tin tomatoes, onion, garlic, butter, 150g mixed peppers)

(Half pot Greek yogurt and self-raising flour, garlic, and butter)

Thursday- Chilli on jacket potatoes

(250g mince, 3 carrots, 100g mixed peppers, red kidney beans, tin tomato, tomato purée, 4 potatoes)

Friday- Omelette with salad

(8 eggs, onion, half pack cherry tomatoes, half lettuce, quarter cucumber)

Saturday-

Hot dogs with homemade wedges and beans

(8 sausages, bread rolls, onion, 2 potatoes, tin beans )

Sunday-

Beef and onion pie with carrots and peas

(250g beef, onion, 2 potatoes, gravy granules, shortcrust pastry, carrots, peas)

Snacks:

Apples

Citrus fruits

Yogurts

Biscuits

Breadsticks

Marshmallow wafers

Carrot sticks

Juice

Shopping list:

500g mince £1.69

Chicken drumsticks 1.2kg £2.19

20 sausages £1.25

500g mixed peppers £1

1kg of casserole vegetables £1

2.5kg potatoes: 95p

1kg Onion 55p

Garlic bulb 30p

Self-raising flour 55p

4 pints Milk £1.35

Butter/spread 85p

Cherry tomatoes 50p

Lettuce 55p

Cucumber 59p

1kg Carrots:45p

Greek style yogurt 65p

Gravy granules 32p

Pasta 32p

2 Tin tomato’s 56p

4 tins Beans 88p

Peas 35p

Kidney beans: 33p

Tomato purée 35p

Lemon cous cous 55p

Shortcrust pastry mix 90p

15 eggs £1.35

Cornflakes 60p

2 loaves of Bread: 72p

Bread rolls: 49p

Crumpets 35p

Mozzarella 49p

Jam 40p

Apples 70p

Citrus fruits 75p

12 fromage frais yogurts 73p

Malt milk biscuits 35p

Breadsticks 55p

6 pink and white marshmallow wafers 60p

Double strength juice 45p

£27.51