by Samantha Howarth With prices going up every day I have created a new list to try and help… This menu is based on Tesco and is £29.90 for breakfasts, lunch, dinner, and snacks for 2 adults and 2 children for 7 days….. This can be used as a base for those that can afford
Meal Plan – October 2022 – Family of Four Read More »
Another great meal plan based on £1 pp per day Created by Samantha Howarth New menu Based on Tesco tonight for 98p per person per day, total of £27.51… for 2 adults and 2 younger children including breakfast, lunch, dinner, snack, and juice. For some this can be used as a base they can add
Meal Plan: Tesco: 19/08/2022 Read More »
By Samantha Howarth Based on Aldi tonight for £19.60 so 70p per person per day…Should feed a family of 2 adults and 2 younger children… this is to be used as a base that others can add to if they have extra to spend!If they don’t then at least everyone will have three meals a
Meal Plan for 2 Adults and 2 Younger Children Read More »
Menu created by Samantha Howarth NEW MENU- Prices everywhere are going crazy so thought I would try help for those struggle with meal plans/shopping ideas’s Based on Aldi tonight for £27.87 so 99p per person per day… including 3 meals plus snacks Should feed a family of 2 adults and 2 younger children… this is
Meal Plan for June 2022 Prices: Family of 4 Read More »
Adapted edited and updated by Pat Parker from an idea on MSE WEEK1 Shopping list 1 kg of Porridge 79p Milk 4 pints x 2 £2 500g sultanas 97p 2 Wholemeal loaves @40p each = 80p Lemon curd 65p (value one not online) Chicken stock cubes 50p 5x frozen chicken breasts £3.82 (one kilo) Mixed
Meal Plan for a Family of 4 Read More »
By Becca Wright £24.95 ( £25.70 if you wish to add an extra 1kg porridge for suppers ) based on Tesco prices. Note: This is for an EXTREMELY TIGHT budget, portions are calculated as all being given the same portion size but you can use smaller portions for smaller children and top up the adult’s
When SHTF Meal Plan: 7 days for 7 People Read More »
Meal Plan for Family of 6 By Becca Wright Please note this is for when times are hard and the budget is tight. It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” £35.15 With “extras” £45.42 Shopping list ( Tesco prices ) Value oats X 3 –
When SHTF: Vegetarian 7 Day Meal Plan (Family of 6) Read More »
This is an example of a really cheap menu you could use if you only had £13 for food. Shopping in Aldi Shopping list: Everyday Essentials Rice Pudding (400g) x2 40p Corale Baked Beans with Sausages in Rich Tomato Sauce (420g) 4 tins £1.60 Essentials Baked Beans in Tomato Sauce (4x425g) £1.35 Sweet Harvest Red
When the SHTF: Aldi Read More »
Emergency plan for a family of 4 This is in no way luxurious, but it will get you through a week. Prices are based on Tesco and correct on 30/01/2018 Shopping List: Everyday Value Cornflakes 45p Everyday Value Jam (or lemon curd) 39p Everyday Value Eggs 15 pk £1.25 Everyday Value Plain Flour 1.5kg 55p
Emergency 1 Week Meal Plan for a Family of 4 Read More »
Submitted by: Becca Wright Complete meal plan and shopping list Please note this is for when times are hard and the budget is tight. It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” – £35.15 With “extras” – £45.42 Shopping list ( Tesco prices ) Value oats
Vegetarian Meal Plan for Family of 6 Read More »