Salt-free and Sugar-free Wholemeal Bread

Ingredients

• 300g wholemeal flour
• 150g strong white flour
• 1 sachet (7g) fast action bread yeast
• 2 tablespoons olive or rapeseed oil
• 1/2 pint warm water

Method

• Mix all together & knead for 5 – 10 minutes. Leave in a warm place until doubled in size – I cover the bowl with a damp tea towel. It takes about 30 to 40 minutes – no salt to slow it down!
• Knead for a few more minutes & put in a 450g loaf tin. Leave about 10 minutes to rise again.
• Oven Gas Mark 7, 475 F, 220°c, bake for 30 – 40 minutes.
• Slice while fresh & freeze if you want.