By Becca Wright £24.95 ( £25.70 if you wish to add an extra 1kg porridge for suppers ) based on Tesco prices. Note: This is for an EXTREMELY TIGHT budget, portions are calculated as all being given the same portion size but you can use smaller portions for smaller children and top up the adult’s
When SHTF Meal Plan: 7 days for 7 People Read More »
Emergency plan for a family of 4 This is in no way luxurious, but it will get you through a week. Prices are based on Tesco and correct on 30/01/2018 Shopping List: Everyday Value Cornflakes 45p Everyday Value Jam (or lemon curd) 39p Everyday Value Eggs 15 pk £1.25 Everyday Value Plain Flour 1.5kg 55p
Emergency 1 Week Meal Plan for a Family of 4 Read More »
Submitted by: Becca Wright Complete meal plan and shopping list Please note this is for when times are hard and the budget is tight. It isn’t fancy, exciting or 5 a day. But it is filling and pretty healthy. Before “extras” – £35.15 With “extras” – £45.42 Shopping list ( Tesco prices ) Value oats
Vegetarian Meal Plan for Family of 6 Read More »
Another great meal plan from Samantha. A great starting point from which you may tweak it as desired and all for under £1 pp per day as of March 2022 By Samantha Howarth ·With the current price rises, I have made a new list just to try and help others…For some, this list could mean
Meal Plan and Shopping List for Family of 4 Read More »
Detailed meal plan and shopping list
Menu Plan for a Family of 4: Just over £1 Per Person – Per Day Read More »
Sometimes we just don’t know where to start, especially on a very restricted budget. This shopping list with meal ideas will hopefully give you a flying start. Thanks to Samantha Howarth for this contribution New Menu I have created this menu to feed around 2 adults and 2 children on less than 98p per person
Shopping List for a Family of Four Read More »
A very simple version of this soup aimed at the beginner with detailed instructions and basic equipment.
Parsnip Soup for Beginners Read More »
£30 for 30 days for one person. ANNIE BRISLEN· I have put together this shopping list & meal plan to fit the kind of meals that I eat myself. Obviously, this suits me but may not suit you. It may however give you some ideas to prepare your own plan – I hope so. STARTER
£30 for 30 days for One Person Read More »
This menu plan was designed to come in at around 50p per person per day. This is for those who are really struggling and in need of some cheap easy meal ideas. Not to be expected to be nutritionally desirable or very big portions but is a great guide with ideas for you to survive
28 Day Meal Plan for a Family of 4 Read More »
This may seem a strange idea but I have a surplus of tinned spaghetti of which I am not fond. I wanted to find a way to use it up and it suddenly occurred to me that it is just a tomato sauce with pasta made from wheat flour. Wheat flour is a great thickener
Sauce for Pasta Bake from Tinned Spaghetti Read More »