Spicy Carrot and Tomato Soup

Ingredients

• 4 oz red lentils
• 2 onions (cooked in micro until soft)
• 1 tin tomatoes
• 8 carrots sliced
• 4 cloves crushed garlic (sounds a lot but it’s not) salt & pepper
• 1 tsp ground coriander
• 1 tsp dried basil
• 2 veg stock cubes in 1.5 pints of water.
• a few dashes of Worcester sauce (I used 1 tbs to give it a kick)4 drops of Tabasco
• 2 tsps tomato puree

Method

• Put all of the above in a pan, bring to boil then simmer until soft.
• Blend in a liquidizer and enjoy.
• You can make it spicier by adding more Tabasco but found the amount
• I used just right to make it spicy but not too hot.I’ve split mine into 6 portions.