Submitted by: Sarah-Jayne Handley Ingredients: 200g (grams) of rice (dry weight), cooked 3 large sweet potatoes l diced and roasted in oil in the oven for about 40 mins or until softened. 2 Brown onions diced 1/3rd of a pack of frozen peppers 4 cloves of crushed garlic 1 Tablespoon of minced ginger. Method: All
Sweet Potato, Spinach and Coconut Curry and Vegetable Biryani Read More »
I’ve made a delicious peanut potato & spinach stew in the slow cooker. It happens to be vegan. It is healthy, tasty and filling. Ingredients 1 tin chickpeas including the aquafaba (30p) 130 g of peanut butter (38p) 2 squirts tomato puree (10p) 200g frozen spinach (34p) 360 g potatoes (15p), 2 chopped onions (6p)
Peanut, Potato, and Spinach Stew Read More »
Some very easy to make tortillas-far nicer than anything you can buy in a packet. You have some extra protein in the gram flour also. Ingredients 120g gram flour 60g plain flour 60g spinach 270g water Pinch of salt and pepper Method I added in a bit more spinach around 80g in total, a little
I made a delicious peanut potato & spinach stew in the slow cooker. It happens to be vegan. It is healthy, tasty and filling. Ingredients 1 tin chickpeas 130 g peanut butter 2 squirts tomato puree 200 g frozen spinach 360 g potatoes 2 chopped onions 1 litre water 1 teaspoon each of ground cumin
Peanut, Potato and Spinach Stew Read More »