This recipe consists of aubergine potatoes, green peppers, red peppers, onions, garlic, and tomato paste. Ingredients Beef £2Aubergine 50pOnions 10pGarlic 5pPeppers 50pPotatoes 35pTomato paste 25pSpices 5p Total cost £3.80 8 servings47p per serving Method Place beef pieces in a large frying pan add 1tsp of sumac 1/4 tsp of black pepper and fry until browned
Turkish Beef Guvec Tray Read More »
A nice warming meal/ I’ve used chicken breasts and chopped them but you could use any part of the chicken as long as you chop it up into chunks. You could also vary this using legs or wings. I’ve garnished with fresh Coriander. Ingredients Chicken breasts 750g chopped 2 red peppers sliced I medium/large onion
Chicken Pepper and Onion Tray bake Read More »
Ingredients 5 Good sized Potatoes 500g Minced beef Passata sauce or tinned tomatoes 1 large onion 3 cloves of garlic cheese to sprinkle on top 1 stock cube 1 teaspoon each of Black pepper, Garlic powder, Dried Coriander, Paprika, Salt and Chilli flakes Method Peel 5 potatoes and cut them into potato wedges deep fry
Spicy Garlic Meatballs and Potato Tray Bake Read More »
Ingredients 4 portion sized pieces of chicken 5 largish potatoes A couple of large onions A couple of red peppers -you could use some frozen ones if you wish Olive oil Passata 1 teaspoon of black pepper salt, paprika, cumin, garlic powder, basil, dry coriander, chilli powder Chicken stock cube Water 1 pack cherry tomatoes
Roast Chicken and Potato Tray Bake Read More »