By Kirsty Wallace A four week meal plan made at the end of summer holidays Plan for a family of4 Prices are still rising… so this one comes in at £34.01, but does include over three pounds spent on fruit, which can be cut out if need be. All from Sainsburys Shopping list 850g peas
Meal Plan: August 2023 Read More »
I’ve been experimenting in the kitchen again and wanted to create a lactose-free garlicky sauce to accompany some homemade chickpea and soya burger, potatoes and sprouts. Well, the easiest way of being dairy-free or lactose-free is to skip the milk part entirely and opt for white beans instead. Ingredients To make my sauce, I used
Dairy free High Protein white sauce Read More »
Created by Stephanie Keith-Johnson Maybe you don’t want a whole turkey this year, or maybe times are difficult and you need to save some money. This is a great idea by StephanieFor those of you looking for a cheap alternative to a turkey. This is Stephanies tried and tested invention. You may like to vary
Paupers Christmas Dinner Read More »
There are many brands on the market, but let’s go posh. No, not branded, not Harrods or dinner at the Ritz, but home made! Tonight-it is Beans on Toast! Not your normal variety though as these are home cooked Haricot Beans. This is the bean you get in your can of baked beans in the
Home-made Baked Beans Read More »
by Samantha Howarth With prices going up every day I have created a new list to try and help… This menu is based on Tesco and is £29.90 for breakfasts, lunch, dinner, and snacks for 2 adults and 2 children for 7 days….. This can be used as a base for those that can afford
Meal Plan – October 2022 – Family of Four Read More »
This is the Cheeze I make: Thanks to Jayelle Bowen for finding it and tweaking it. I’ve tweaked her recipe a lot for my own taste but there are some Cardinal rules to keep to if you want it to turn out a success. It has to be gluten-free flour You have to use coconut
This is an easy to make curry recipe with golden rice. I made this on the hob and this can be done using just one ring if that is all you have. Two rings will make it quicker but the purpose of this recipe is also to help out those who are struggling with just
Mild Beef and Lentil Curry with Golden Rice Read More »
Menu created by Samantha Howarth NEW MENU- Prices everywhere are going crazy so thought I would try help for those struggle with meal plans/shopping ideas’s Based on Aldi tonight for £27.87 so 99p per person per day… including 3 meals plus snacks Should feed a family of 2 adults and 2 younger children… this is
Meal Plan for June 2022 Prices: Family of 4 Read More »
This is my version of a Lentil Cottage Pie. It is one of these where I just “wing it” and throw in whatever bits I want to use up so some of the ingredients are optional. I soaked lentils last night and then boiled them for about 20 mins. I also soaked the soup mix
Lentil Cottage Pie Read More »
Quick and easy to make and super cheap. Great with a salad, chips or on their own as a snack. You could even have one for breakfast. If you buy Aldi stuffing or a larger box, you can cover 4 eggs. The smaller packets such as Asda or Sainsbury’s will cover 3 eggs. Alternatively, make
Scotch Eggs (No Meat) Read More »