Ingredients 200g/7oz canned butter beans 2 tbsp lemon juice or more 2 garlic cloves, crushed 1 tsp ground cumin pinch salt 1 tbsp tahini (sesame seed paste) 3 tbsp water 1 tbsp extra virgin olive oil 1 tsp paprika Optional: add 2 sundried tomatoes in oil Method Drain the butterbeans and rinse. Combine the butter […]
Butter Bean Hummus Read More »
Ingredients 1/2 teaspoon each of black pepper, paprika, cinnamon powder, sumac, ground coriander, cumin 750g of beef cubes 1 onion 3 garlic cloves 1 tin of chopped tomatoes 3 tins of kidney beans 1 cup of boiling water 1 tbsp of vegetable stock seasoning and salt to taste Method Turkish Beef and Bean stew 1.)
Turkish Beef and Bean Stew Read More »
Ingredients 217g, Carrots, raw 120g, Onions, raw 400 g, Tinned Tomatoes 190 ml stock (1 cube), Vegetable Stock Cube 1 gram, Red Chilli Pepper 120 g, drained weight Tinned Butter Beans (half a drained can) Method Chop veggies and add to soup maker. Top up to 1.6 lite line Set to smooth. Add water as
Carrot and Butter Bean Soup Read More »
I just love soup and this recipe developed from me having a rummage in the cupboard and fridge one day. The best soups are from whatever is leftover and to be used up! This soup varies at times to include some broccoli, a handful of frozen peas, cannellini beans, just whatever is handy to add
Leek Potato and Butter Bean Soup Read More »
I made e a very tasty lentil & butter bean curry with brown rice for tea tonight. Very simple to cook so ideal as a tasty dish for a beginner. Ingredients 1 Onion A little vegetable oil Some tomato puree Garam masala Ground ginger Paprika Fenugreek 1 400g tin chopped tomatoes A splash of red
Lentil and Butter Bean Curry Read More »
I served this with homegrown rocket and pitta bread. To create this meal I required the following ingredients: Ingredients Approx 8 Sausages-your choice how many. Any type 1 pack of Halloumi 1 large onion chopped 1 red pepper chopped 2 cans of butter beans 1/4 teaspoon dried coriander 4 tablespoons Tomato paste/puree I’ve used extra
Grilled Halloumi and Bean Bake with Turkish Sausages Read More »
1 tbsp olive oil 2 large onion, sliced 4 cloves garlic, minced 200 g mushrooms, quartered 2 bell peppers, chopped 2 sticks celery, halved and sliced 2 tins tomatoes 2 tins mixed beans 1 tsp chilli powder 1 tsp ground cumin 1 tbsp smoked paprika 1 tbsp mixed herbs 1 tbsp tomato purée 1 tsp
Smokey Mixed Bean Stew Read More »
There is nothing like a hearty warming chilli and this 5 bean chilli really hits the spot. A great way of hiding some veggies as well for those who need to. Ingredients 2 onions, chopped 4 cloves garlic, minced 1 red pepper, diced 1 carrot, grated 2 celery sticks, diced 250 g mushrooms, halved and