This can be made vegetarian Vegan and Gluten-Free dependant on your stock cube choice/curry powder So often, when we are looking into soups they have added ingredients we really do not want. This one is low carb, low calorie and low salt. The only salt added is whatever is in the stock cube so you
Spicy Low Calorie Vegetable Soup (Cauliflower, Onions, Carrots, and Tomatoes) Read More »
Ingredients 1 onion 3 chopped garlic cloves 1 green pepper 4 bay leaves Half a teaspoon of each of paprika, cinnamon, black pepper and dried coriander 500g or more of Beef or meat of your choice 1 jar of passata or chopped tomatoes if you prefer 1 teaspoon vegetable stock powder or a stock cube
Mediterranean Style Beef, Aubergine, Potato and Chickpeas Read More »
Ingredients One large onion 6 cloves of garlic 5 cloves 5 cardamom pods 3 cinnamon sticks 1 teaspoon each of cumin seeds, paprika, turmeric, black pepper 3 bay leaves Approx 1 kilo Chicken pieces (whatever you prefer) 1 teaspoon salt 1 tablespoon tomato puree 3 chopped fresh tomatoes 2 cups boiling water 2 green chillies
Middle Eastern Chicken, Rice and Almonds Read More »
Ingredients Pork mince 500g Muffins 4 Cheese slices 4 Eggs 4 Additionally, 1 1/2 tsp sage, 1 tsp onion granules and 1 1/2 tsp sugar – you can adjust these quantities to taste Method Mix the mince with 1.5tsp sage, 1 tsp onion granules and 1.5 tsp sugar – you can adjust these quantities to
Sausage and Egg Muffin Read More »
Tabbouleh salad recipe ½ cup fine bulgur soak for 20 minutes in warm water half a diced cucumber 1 diced tomato 1 teaspoon fine salt, half a bunch parsley handful of chopped fresh mint 1 thinly sliced green onion 2 tablespoon olive oil 3 to 4 tablespoons lemon juice, 1 medium clove of garlic chopped
Corned Beef and Potato Stew with Tabbouleh Read More »
Ingredients 4 portion sized pieces of chicken 5 largish potatoes A couple of large onions A couple of red peppers -you could use some frozen ones if you wish Olive oil Passata 1 teaspoon of black pepper salt, paprika, cumin, garlic powder, basil, dry coriander, chilli powder Chicken stock cube Water 1 pack cherry tomatoes
Roast Chicken and Potato Tray Bake Read More »
Ingredients 4 eggs 250 ml milk 20 ml vegetable or sunflower oil 1 tbsp dried mint 4 tbsp coriander chopped 1 finely chopped onion handful of chopped black olives half (halloumi) grated 25 g grated (halloumi) to add on top) 340 g self raising flour 1 tsp baking powder 1 tsp sesame seeds to add
Turkish Halloumi and Olive Loaf Read More »
Everyone knows how to make one of them, I hear you cry. Not true. I have found that many families don’t only struggle with budgeting but in many cases actually do not know HOW to cook. It is nothing to be ashamed of, the demise of home economics classes, the break up of families, the
Cottage/Shepherds or Meat, and Potato Pie Read More »
I went shopping last night as I prefer to go midweek and late when it is relatively quiet. Parsnips were on offer at only 50p for 500 g so I got tempted. I fancied making some soup. I also got some more carrots 1.5 kg for 69p Now at prices like those why not buy
Carrot, Apple and Parsnip Soup Read More »
I’ve made a delicious peanut potato & spinach stew in the slow cooker. It happens to be vegan. It is healthy, tasty and filling. Ingredients 1 tin chickpeas including the aquafaba (30p) 130 g of peanut butter (38p) 2 squirts tomato puree (10p) 200g frozen spinach (34p) 360 g potatoes (15p), 2 chopped onions (6p)
Peanut, Potato, and Spinach Stew Read More »