This is not something you see much of today but I recreated this from a memory in the 1980s when I had a frozen one. Really cheap to make and no special equipment is needed. This is the “cook from scratch version” but if you prefer to make some shortcuts using premade sauces, ready-cooked chicken,
Chicken and Bacon Lasagne Read More »
Ingredients 100g rice 1 tablespoon soy sauce 2 tablespoons malt vinegar 1 tin of tomatoes. I had some napolina, bought on offer 1 tiny red pepper from a wonky pack Some leftover green pepper some leftover pineapple 2 small onions some of the pineapple juice from the tin 1 stick of celery Half a large
Sweet and Sour: All In One (One Pan) Read More »
Ingredients 1 kilo chicken pieces of your choice 1/2 teaspoon each of cumin, sumac, ground coriander, paprika, salt, turmeric, oregano, and olive oil 2 tbsp of olive oil 1 more tbsp of olive oil 1 chopped onion 3 garlic cloves, a pinch of fresh ginger 2 green chili 2 cups of rinsed long grain or
Mediterranean Chicken and Rice Read More »
Ingredients 1/2 teaspoon each of black pepper, paprika, cinnamon powder, sumac, ground coriander, cumin 750g of beef cubes 1 onion 3 garlic cloves 1 tin of chopped tomatoes 3 tins of kidney beans 1 cup of boiling water 1 tbsp of vegetable stock seasoning and salt to taste Method Turkish Beef and Bean stew 1.)
Turkish Beef and Bean Stew Read More »
Ingredients 300g wholemeal flour 150g strong white flour 1 sachet (7g) fast action bread yeast 2 tablespoons olive or rapeseed oil 1/2 pint warm water Method Mix all together & knead for 5 – 10 minutes. Leave in a warm place until doubled in size – I cover the bowl with a damp tea towel.
Salt-free and Sugar-free Wholemeal Bread Read More »
Submitted by: Anne Catton Ingredients 150g rolled oats (porridge) 175g carrots, finely grated 175g cheese, grated 1 egg beaten Pinch of mixed dried or fresh herbs Small knob butter/margarine Salt & pepper Method Preheat oven to 180°C/Gas 4. In a bowl mix the oats, carrots, cheese, egg and herbs well. Season and press into a
Carrot and Cheese Flapjack Read More »
Ingredients 4 oz red lentils 2 onions (cooked in micro until soft) 1 tin tomatoes 8 carrots sliced 4 cloves crushed garlic (sounds a lot but it’s not) salt & pepper 1 tsp ground coriander 1 tsp dried basil 2 veg stock cubes in 1.5 pints of water. a few dashes of Worcester sauce (I
Spicy Carrot and Tomato Soup Read More »
Ingredients 217g, Carrots, raw 120g, Onions, raw 400 g, Tinned Tomatoes 190 ml stock (1 cube), Vegetable Stock Cube 1 gram, Red Chilli Pepper 120 g, drained weight Tinned Butter Beans (half a drained can) Method Chop veggies and add to soup maker. Top up to 1.6 lite line Set to smooth. Add water as
Carrot and Butter Bean Soup Read More »
Submitted by: Sarah-Jayne Handley Ingredients: 200g (grams) of rice (dry weight), cooked 3 large sweet potatoes l diced and roasted in oil in the oven for about 40 mins or until softened. 2 Brown onions diced 1/3rd of a pack of frozen peppers 4 cloves of crushed garlic 1 Tablespoon of minced ginger. Method: All
Sweet Potato, Spinach and Coconut Curry and Vegetable Biryani Read More »
Another great meal plan from Samantha. A great starting point from which you may tweak it as desired and all for under £1 pp per day as of March 2022 By Samantha Howarth ·With the current price rises, I have made a new list just to try and help others…For some, this list could mean
Meal Plan and Shopping List for Family of 4 Read More »